2021 Virtual ICI Retreat

Come join us on Sunday for our first virtual retreat. Hope to see you there! January 3, 2021 @ 10:00am-1:00pm PST

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Tai chi: A gentle way to fight stress

Mayo Clinic article on Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. Also contain good introductory description on what is Tai Chi and who can perform Tai Chi.

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Tai Chi for Arthritis Relief

The movements of tai chi are gentle, graceful, mystical -- and a safe way to relieve arthritis pain and gain balance, strength, and flexibility. Tai chi is one of many alternative therapies that can provide relief from pain, possibly letting you cut back on pain medications.

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New Revision to Fong Ha's Yiquan and the Nature of Energy

This new edition of Yiquan and the Nature of Energy has been completely revised and updated. In it, Sifu Fong Ha, a master of the internal martial arts, takes the reader step-by-step through the fundamentals of Yiquan, literally "intention practice." While Yiquan is a martial art, it is much more. Yiquan is an ideal method of self-healing and self-realization. Practiced a few minutes every day, Yiquan will help develop your qi — your vital or internal energy — and focus your consciousness or intention — your yi — for enhanced health and vitality, and improved concentration, creativity, and productivity. It's a complete system of physical and mental cultivation that provides benefits for all, including martial artists striving to refine their skills those who wish to improve their general health or speed recover from illness or injury, or anyone simply seeking a little tranquility in these less than tranquil times. This revised and expanded edition includes photographs of the various positions, plus a glossary of terms and resources for more information. To purchase a copy, please go to the STORE page.