Tai Chi Improves Diabetes Control

According to two small studies published in the British Journal of Sports Medicine in April 2008, Tai Chi exercises can improve blood glucose levels and improve the control of type 2 diabetes and immune system response.

Read More…

Tai chi: A gentle way to fight stress

Mayo Clinic article on Tai chi helps reduce stress and anxiety. And it also helps increase flexibility and balance. Also contain good introductory description on what is Tai Chi and who can perform Tai Chi.

Read More....

Tai Chi for Arthritis Relief

The movements of tai chi are gentle, graceful, mystical -- and a safe way to relieve arthritis pain and gain balance, strength, and flexibility. Tai chi is one of many alternative therapies that can provide relief from pain, possibly letting you cut back on pain medications.

Read More…

Fong Ha

Sifu Fong Ha featured video teaching effortless with fa jing at his class in Berkeley.

<img src="http://www.fongha.com/wp-content/uploads/2011/04/fongpic.jpg">