Tai Chi and Breast Cancer: study finds tai chi reduces inflammation in breast cancer survivors

UCLA researchers have discovered that the Chinese practice of tai chi can reduce inflammation in people who have had breast cancer, thereby reducing a risk factor for the recurrence of the cancer.

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Live a Healthier Life with Tai Chi

This article provides a nice overview and reference links on the following topics:

- The history and background of Tai Chi
- The health benefits of practicing Tai Chi
- Tai Chi and your emotional well-being
- How to get started with Tai Chi

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Tai Chi for Arthritis Relief

The movements of tai chi are gentle, graceful, mystical -- and a safe way to relieve arthritis pain and gain balance, strength, and flexibility. Tai chi is one of many alternative therapies that can provide relief from pain, possibly letting you cut back on pain medications.

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Yang Sau Chung

Sifu Fong Ha began his Internal Martial Arts journey with his studies of Yang Family Tai Chi Chuan with Yang Sau Chung in Hong Kong. Yang Sau Chung was the eldest son of Yang Cheng Fu. In this rare video clip, Yang Sau Chung performs his Yang Family style Tai Chi Chuan set, Tai Chi Push Hands and fajin techniques.